General optimization refers to things everyone should be doing for their health. I’ve listed some focus points to give you an idea on what I work with people on

Focus Points

Mitochondria

Mitochondria (the powerhouse of the cell) are responsible for life as we know it. They breakdown our food and provide us with the energy we NEED to survive and thrive. When they break down, we break down. The dance of life lies in the optimization of the electron transport chain within our mitochondria.

  • Mitochondrial dysfunction is responsible for

    • Aging, which is not related to number of years lived but to free-radical leakage from mitochondria and the damage that produces

    • Progression and development of chronic diseases like

      • Cancer

      • Cardiovascular Diseases

        • Atherosclerosis

        • Heart Failure and Cardiomyopathy

        • Ischemic Heart Disease (aka Coronary Heart Disease or Coronary Artery Disease)

        • Hypertension

      • Type 2 Diabetes

      • Obesity

      • Neurodegenerative disorders

        • Parkinson’s Disease (PD)

        • Alzheimers Disease (AD) (aka type three diabetes)

        • Amyotrophic Lateral Sclerosis (ALS)

      • Muscular Dystrophies and Myopathies

Light

The light around us affects us in extensive ways. Many are familiar with the conversion of cholesterol into vitamin D by UVB light. Most are unaware of the wide breadth of processes that are controlled by light, which has far-reaching consequences for organisms living in a world surrounded by artificial light. Without proper signals from the sun, humans cannot be healthy.

Light controls

  • Circadian Rhythm

    • which controls the timed activities of the entire body, including when and how cells regenerate (healing)

  • Production of melatonin

    • The body’s most potent anti-inflammatory molecule that also controls sleep and mitochondrial optimization

  • Structuring of Water

    • Water absorbs light, mainly near infrared(NIR), and stores the energy by organizing itself into something called the fourth phase of water(aka EZ water or quantum coherent water), which forms within our cells and powers cellular processes through charge separation, similar to a battery

Light Optimizes

  • Energy production from

    • Mitochondria through Cytochrome C Oxidase

    • Melanin’s ability to slit water into usable energy components

  • Muscle production

  • Fat loss

  • Hormone production/functioning

  • Alertness

  • Sleep

  • Mood

  • Skin regeneration

  • Bone regeneration

  • Hair growth

  • Pain tolerance

  • Reduction of inflammation

  • Fertility

  • Blood sugar regulation

  • Immunity

Electricity & Electromagnetic Frequencies (EMFs)

The human body is electrical in nature. This may seem strange to some, but our nerves use electrical currents to communicate with and control the rest of the body. Every cell in our body can generate and receive electrical signals to communicate. The mitochondria that power our cells use the flow of electrons to do so. The disruption of our own electromagnetic properties from external sources of electromagnetism (any device that uses electricity or puts out electrical pulses like radio frequencies or microwave emissions) is quite possibly the largest contributor to the health decline of the entire human race over the last 180 years. Every step forward in the electrification of our planet can be associated with giant leaps in the growth of certain disorders within our population including

  • Influenza, which becomes more deadly each time electrification increased (ie. the transition from telegraphs to household lighting to emission of radio waves to use of radar to the launching of satellites to the introduction of cell phone technology and to household wifi)

  • Neurasthenia (aka anxiety) was first described in 1869 by Dr. George Beard directly following the explosion of telegraph usage, the first major introduction of electricity in our modern world

  • Cancer, heart disease, and diabetes (all of which are disturbances in mitochondrial function, which are electrical in nature) all exploded in prevalence with the introduction of distributed electrical power, tracking perfectly with its introduction in various places throughout the United States

Food

What are we supposed to eat? This has been the age old question. Many plants and processed foods contain various toxins and hormone disrupting chemicals. When determining what to eat, the idea is simple. Eat the most nutrient dense foods and avoid as many foods as possible that contain harmful chemicals. Here are a few fun examples of why people need to avoid certain foods

  • Almonds contain cyanogenic glycosides, which break down into hydrogen cyanide (a highly toxic substance) in the body. Cyanide binds to the iron in cytochrome c oxidase in our mitochondria, causing respiration to stop and the victim to suffocate if enough cyanide is ingested

  • Kale (the darling of the “health experts”) contains isothiocyanates, which disrupt thyroid function and can lead to the development of a goiter

  • Spinach contains high levels of oxalates, which bind the minerals in our body depriving us of vital nutrients like calcium, magnesium, potassium, sodium, and iron. Oxalate-mineral crystals form in the body and are the leading cause of kidney stones, as the kidneys are unable to excrete the large crystals that are formed in this way

Chemical Avoidance

There are roughly 350,000 chemicals in use throughout the United States today. Of those, only 700 have been tested and deemed safe. The average person lives in a soup of chemicals, most of which have never been tested. It is our responsibility to avoid as many products that use toxic chemicals as possible. Some common examples include:

  • Phalates from plastic, which mimic hormones and disrupt hormone signaling

  • Sodium Benzoate, added to drinks and juices as a preservative, breaks down into benzene in the body. Benzene causes cancer

  • PFAs(polyfluoroalkyl substances), found on waterproof clothing disrupts metabolism, which can lead to obesity and liver damage

Water

Water is one of the most crucial aspects of life. In order to be healthy, we must be hydrated with quality water and there are many things to consider.

  • Water needs to be filtered since most sources nowadays are contaminated in some way

    • There are many levels of filtration, most of which are inadequate

  • Lowered deuterium (heavy hydrogen) content of water

    • improves the functioning of our mitochondria through cytochrome c oxidase activity

    • Improves our DNA replication, allowing for fewer errors

    • inhibits the development of cancer and is the most successful cancer treatment adjuvant ever discovered

  • Water is a storage medium for absorbed energy from light. The sun is our primary source of energy to structure the water inside us with near infrared (NIR). Our own chemical cellular processes also give off light internally, which the body stores in structured water and utilizes for processes like mitosis (through mitogenic radiation)

Living/Work

Spaces

Many people are unaware that they are living in a house, or working in a building with high levels of mold or pathogenic bacteria from water-damaged building materials. Its estimated that 65-85% of all structures have mold or bacteria from water damage. Additionally, 25% of the population has HLA gene variants that make it impossible to clear the toxins produced by these microorganisms. Individuals living or working in such places, with or without the gene variants, will experience deterioration of their health. Understanding how safe your living/work space will be crucial to obtaining optimal health.

Overactive Immune Systems

The heavy burden placed upon individuals nowadays by electromagnetic pollution, chemicals, mold toxins, co-infections like lyme disease, bartonella (cat scratch disease), etc. has significantly disrupted the immune systems of many individuals. These issues will need to be addressed in order to heal and include things like

  • Mast Cell Activation

  • Limbic System/Vagal Nerve Dysfunction

  • Mycotoxin Buildup

  • Multiple Chemical Sensitivities

  • Electrical Sensitivities

  • Co-infections (Lyme, Bartonella, Babesia)

  • Continuous Bacterial Infections from Dental Work

    • Root Canal

    • Cavitations

Breathing

For thousands of years the power of breathing has been associated with health, longevity, and returning the body to an optimal state. Like many other things, we have forgotten how we are supposed to breathe. Through the practice of specific breathing patterns, we can properly regulate or amplify two of the most important chemicals to the human body, carbon dioxide and oxygen.

Dopamine

Our ability to plan for the future, think critically, concentrate, and motivate ourselves to do anything is controlled by dopamine. The modern world through screen technology, addictive apps, artificial lights, and drugs have destroyed the average person’s ability to regulate their dopamine and control their lives. The motivation required to change the patterns of one’s life that are leading to the destruction of their health can be difficult to obtain in a world that constantly degrades our dopamine. Therefore, optimization of dopamine is likely an important first step in fixing one’s health.